Lifestyle and dietary changes have proven to be effective in dealing with constipation. For regularity, start by understanding the underlying cause and then work to make our tips part of your daily habit.
Cultivating compassion is well worth it! It improves relationships and health, brings joy, promotes healing, slows your heart rate, and reduces stress.
To combat inflammation, it is wise to focus on anti-inflammatory foods and one of the easiest ways to introduce them into your diet is through smoothies.
There are many simple and free things you can do today that can make your life better by boosting your happiness, creativity, and focus.
f you’re juggling a busy schedule and want to challenge yourself with more vigorous workouts, then HIIT training may be a perfect fit for you.
Understanding your food cravings and what triggers them makes it far easier to avoid them. It also makes it a lot easier to achieve your healthy eating goals and manage your weight.
How often do you hear people say, “I don’t have the time to do this or that…”? Let’s scrutinize the idea of lacking the time to do something.
Making sure that your body is getting enough magnesium through a well-balanced and varied diet is one powerful way to maintain good health and wellbeing.
Music therapy offers a powerful solution to managing both physical and emotional health conditions such as childbirth and Alzheimer's.
Homemade iced tea: a delicious, fresh, naturally refreshing drink that offers health benefits all year round.
If you’re like millions of young adults around the world, you’re likely facing greater financial challenges than your parents and grandparents ever did. Learn what you can do to get on track, get out of the debt circle, stay debt-free, and consequently boost your mental health.
Although it is impossible to avoid toxic synthetic chemicals altogether, we can all easily start to reduce our exposure to them by replacing household cleaners with healthier, natural alternatives.
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An employee wellness program is an effective way to ensure that your employees are in the right shape to deliver their best work.
Health, happiness, and productivity at work are interrelated, and companies have an opportunity to cultivate all three—to everybody’s benefit—with a corporate wellness program.