Category: Fitness

The Importance of Strength Training
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The Importance of Strength Training

Who doesn't want to feel better, look better, and live a healthier and longer life? Add strength training to your workout program and start enjoying its many benefits now.

Exercising During Pregnancy
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Exercising During Pregnancy

When you're expecting, it's important to keep physically active: Pregnant women who exercise have more energy, less back pain, and return to their pre-pregnancy shape faster.

3 Stretches That Can Ease Your Carpal Tunnel Pain
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3 Stretches That Can Ease Your Carpal Tunnel Pain

You’re working behind your computer and notice the numbness or tingling in your hand and wrist. Sometimes you feel a sharp piercing pain shooting through your wrist and up your arm. Are these just passing pains or is it possible that you have carpal tunnel syndrome?

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